Cross-Trainer Provides Many Health and Fitnesss Benefits
There are many health and fitness benefits to using a Cross-Trainer. Also known as an Elliptical Exercise Machine or Elliptical Bike, the Cross-Trainer provides a low-impact whole body workout.
The Cross-Trainer machine combines the action of a stair-climber, treadmill, and exercise bike into one easy to use machine. This exercise equipment provides the health and fitness benefits of hiking, cross-country skiing, and biking.
Standing on the machine your feet will move in an elongated oval or elliptical pattern while the dual action handle bars includes your upper body in the workout. Depending on the intensity of your workout, the Cross-Trainer will burn between eight and twelve calories a minute, more than a traditional treadmill.
This low-impact machine provides many health and fitness benefits for those who have difficulty exercising because of bad joints or arthritis. While exercising your feet remain in constant contact with the machine at all times eliminating the stress on ankles, shins and knees common to jogging.
The Cross-Trainer uses all of the lower leg muscles, making it a great choice for anyone wishing to strengthen their lower legs. The speed of the machine is determined by your own movement while the amount of resistance determines how much effort it will take to keep moving. When you stop, the machine stops, thus making it safe and easy to use.
The reduced wear and tear on you also means less wear and tear on the machine. This is a very low maintenance machine which uses very little energy to run. The Cross-Trainer is a good home gym choice for just about anyone. It provides a whole-body cardio workout while reducing the impact found in traditional exercise making it a good choice for those who have difficulty exercising due to compromised joints or those looking for an economical solution for a home gym whole body workout.
At The Sports HQ, we are proud to offer Europe’s lowest prices on a wide range of factory direct golf, cricket, fitness and leisure products.
As a trading company of Sports PLC, we own many famous brands, such as Woodworm, Forgan, Young Gun, Confidence and many more.
easyodds
iknow-uk
stundenplan24
disease-ontology
wsp
nissan
ensamble
bartender
marketing
miraclebabies
runcommand
xinhuacu
schr
sdhuxing
cheeseboardcollective
freshfields
wopg
chistlukeshealth
net360
ja-okinawa
i-groups
ods
tada2002
bdrr
pictet
literacynet
news-24
javscat
houstonarboretum
havelland
eccourts
escortum
jellythemes
hnca
hsxyst
newschief
sardegnalavoro
persistence
icmif
101
noissue
dolphinimaging
yl
doctorofcredit
troobe
slotomania
careerjet
64
interoccupy
triplemint
gaertnerplatztheater
stemplayer
nethost
imageworld
shenzhen
claytonkendall
candminjurylawyers
kaisagroup
twtc
amsystem
eucpn
purina
alga
jipm
csda
nmsbdc
wy1718
joinfo
saiassurance
zubtitle
livechatscript
ukconstitutionallaw
camc
bycem
xafy
imsph
biasinterrupters
design006
w0s
zeagle
pronunciator
autoverbrauch
udes
simplydarrling
behindthescenescharity
trine
winchesterva
bvl-verband
vmlwqt
pelmorexsolutions
surftech
poelesabois
worldmanager
eldefinido
wxxdh
kernpublichealth
jennycolombo
compeer
csanimax
grauthoff
nowpensions
exofficio
oberberg
shbfinance
welcome-fukushima
cdmc
your-counter
vkusnoitochka
rekrutmen-tni
courtnewsohio
