“I have just been waiting to finish a few big jobs?”
No goal in life is worth sacrificing your health and fitness for! And what about when the next big jobs come?
“I have been waiting until all the kids are in school”
Your kids will get more joy out of a healthy happy mother than an unhealthy one – find a gym with child-minding or exercise in your home.
“I haven’t been able to afford the gym”
what have you been spending your money on? How much on your car? Coffee? Entertainment? But you can’t afford to spend on your one and only body? P.S – walking, running, riding, squats and push-ups are free!!!
“I have just been too busy”
Fair enough – certain times require a shift in priorities. But for how long? “How quickly later becomes never”
“I haven’t had the motivation”
The motivation won’t come! You have to go out and get it! Hire a trainer. Find a workout buddy. Get help!
“I just don’t like exercise”
Change your attitude! Exercise comes in many different forms and if you appreciate your own health and fitness (life!) you will learn to like it or find some that you do. Maybe the exercise you have done in the past has given no results? Who doesn’t like looking and feeling better?
And of course my personal favourite – “I’ve been wanting to lose weight and get a bit fitter before coming to the gym”
That’s actually not as silly as it sounds! People are intimidated at the thought of gyms. So why haven’t you already gotten fitter and lost weight? Oh you’re still not exercising or eating right either? So that’s just one of many excuses? You need a good gym or a personal trainer or both! Most gyms are full of normal people like you! Only once you overcome yourself will you move towards your goals!
The number one reason why people don’t achieve their health and fitness goals is….
… Because they don’t commit to them! It’s commitment! And a lack of commitment comes from a lack of priority! Is your health and fitness one of the most important things in your life? (Remembering that without it – you have no life)?
Do you act accordingly?
heeeeeeeey
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