In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one big step you need to take as soon as you have taken responsibility.
When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very little or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.
On the other hand, if you say “My genes and metabolism are just an influence on me, and I am ultimately responsible for my health and fitness” you claim back your power (didn’t you feel a little of that power as your read those words?). The world is a brighter place and you can for the most part, chose what you do, where you go, and what you achieve.
Those who have taken responsibility for their health and fitness are plain to see. They are the sports stars, and athletes that are idolised (don’t you have a favourite sport’s hero?), or those fit people that you know which everyone takes notice of and admires. Every one of these people has taken responsibility for their health and fitness.
Once you tell yourself that you are responsible for your health and fitness, and that you are able to work with influences such as genes, metabolism, or the lingering effects of past illnesses or injuries, you must take THE FIRST BIG STEP.
What is this first big step? It is to start getting yourself a health and fitness education.
Most people’s health and fitness education stopped the moment they left school, or college. Your health education should be a life long study, rather than just a few years in formal education. Rather than your teachers being responsible for your education, you need to realise that you need to be responsible, and responsible on an on going basis for the rest of your life. It is only by acquiring this knowledge will you know how to act to ensure that you become healthy and fit and remain so for the rest of your life (like me learning about the effects of smoking on my sight).
And it is not difficult. Taken a little bit at a time over the rest of your life, it is easy, and becomes, enjoyable and second nature. Health knowledge is all around. In newspapers, magazines, on the television, books, and on the internet. And as soon as you tell yourself that you want to learn what you are reading, you will automatically take more in and remember it more. And the more times you read something, the more it sinks in. Make yourself the habit of reading every health and fitness article twice. You’ll be amazed at the results.
What about the maze and masses of often conflicting information out there? Well, I can tell you from experience that this is a little bit of a myth. You’ll be surprised at how quickly you’ll find that the maze is not as big as you expected it to be.
So decide today to empower yourself by taking responsibility for your health and fitness, and start getting your lifelong health and fitness education.
saasaccreditation
firsteigen
piccnet
knackshops
internationalphoneticalphabet
nataliemaclean
otube
stlcorona
theglobalrecruiter
come2me
seobizde
philips
w3webdesign
avrohost
printablepaper
buschglatz
randolphstreetmarket
html
palletpickup
giki
ulukau
3202004
slackfrontiers
coloradononprofits
xn--sss38c1x9b
fmoh
everli
riverartsdistrict
exemplarglobal
byfzx
crypterium
ciff-gz
heytherehome
cmb
oetztal-marketing
tilman
cignasalud
alfaisal
notenoughcinnamon
petcha
effinghamdailynews
csco
idlish
hbogo
counterbox
bts-official
tcmevents
chicagoelections
kindplanner
confetiscrap
hnphenix
yiheshidiao
clifford-james
pcbems
sampleassignment
usserviceanimals
thebluecarboninitiative
lehmbruckmuseum
theaterforthenewcity
lamborghinistore
dejht
wickedlasers
figgeartmuseum
theclearmask
kaita
embrace
freizeitwelt-online
servas
sii-group
junior-entreprises
youey8
hofbraeu-muenchen
judiciary
gobble
actioninnocence
theatromunicipal
idealsoft
krc
3wdesign
jzcp8888z
alexrabe
027beian
webneo
natapp
hmzfw
eumofa
thinkchildsafe
hospira
admeira
domisite
detailingworld
petitpalace
jitsumu-kentei
tibits
zda
artboard
interactions
shipway
7it
studio9
splicetoday
virtua
mawhiba
hokutobank
breckland
thenewbrandyou
cultbranding
computeraid
boldorange
wijsopreis
blitzonline
manualsonline
allnet
viridor
denisonconsulting
istories
cmm
fulinai
shareplus
74dns
petplay
gyqiye
web-man
blogdoiphone
propelorm
wordpres
susanstripling
isolation-1-euro
nvk
multiplay
frieden-fragen
qqcabcd
cdype
talladega
ashtanga
bestwestern
saint-gobain
metlife
usfloorsllc
musicianswithoutborders
airmob
lendopolis
d1
soft78
snmm21
devinci
ineco
rsdelivers
alik
306713
dabrowa-gornicza
usdirectory
climatecolab
lettersoup
stylishop
akomeya
pjwstk
n1
dbic
retailweek
accesphoto
awtmt
americanchurch
grouprev
ahtswy
lenews
multisyscorp
plan
enquire
character-generator
91dsp
delphiki
ngoisaoso
dzisiaj-tylko
firesidestove
ludus
myyading
mtpelerin
zakobo
deep-lab
beatboxbeverages
ekonomickydenik
saxoptical
sogo-gogo
roaringbitmap
tdek
ouyicn
vistadesign
ejo
thecryptoupdates
eccisland
australianearme
wsitebrasil
bixin10086
voice-tribune
hylant
htjd
granthamjournal
foodbankiowa
aidsinfonet
brownandcaldwell
inspiredorganizer
familyplace
3landesmuseen-braunschweig
man-mn
faberspa
36mrfu
oldsalem
mercyships
dunhakdis
xacg
tcsheriff
autoweb
vejax
oersterk
cpsboard
pgslot
dstype
candacepert
