Most entrepreneurs and solopreneurs that I work with have a dream of incorporating a health and fitness program into their lives so that they can enjoy a fabulous life style. However, this dream can cost them a bundle if they are too busy to stop and work out.
There are several simple and overlooked ways that not only can improve your health and make your dream a reality. Here’s the good news: I am going to reveal to you, how you can start a health and fitness program which will change your life style even if you have never done it before.
Health and fitness are partners in living a happy and fulfilling life.
It is nearly impossible to enjoy your life to the fullest without being healthy. Part of being healthy is being physically fit.
Your quality of life will decrease if you are obese, abusing drugs or alcohol, or not getting the rest your body needs.
We want the best quality of life that is possible. A good health and a fitness program will help us have that.
#1: What is the most overlooked key to health and fitness?
One of the most important and most overlooked keys to good health is starting your day with breakfast. Your body has gone without food for the night as you slept. You need to fill up your tank before you start the day.
This has several benefits; the most important being it jump-starts your metabolism and helps you burn fat.
#2: Here are some good choices for breakfast…
Good choices for breakfast include whole grain cereals, yogurt and fruit, and whole grain toast with peanut butter. You will notice that foods with refined sugars are not included in what is considered a healthy breakfast!
3#: How can you make physical activity a part of your day?
Stay active during your day. You can make time for physical activity even if you are holding down a job or spending six hours in class. Try to get in at least 30 minutes of exercise each day.
#5: OK, let’s look at some simple ways to stay active.
There are simple ways to get in physical activities. Use stairs instead of an elevator and park farther out in the parking lot and walk those few extra steps. Take a break every hour when you get up and get your body moving.
Now that you understand there is not only hope but a define course of action you can take to start your dream of a health and fitness program and move beyond any question or concerns once and for all. Just imagine how much more energy, clarity and fun you can have in life.
Now I would suggest you get started by taking action on one of the suggestions I outlined in heart of the article. Peace.
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