With so many people focused on health and fitness and losing weight these days, it is no mystery why so many individuals are falling in love with backpacking. And there are few better ways to exercise and lose a few pounds while enjoying a very pleasant new adventure.
You may not see yourself as an outdoor type but just one outing could expand your view of this very addicting activity. Not only will you be closer to nature and tons of fresh air and sunshine, but you’ll be totally disengaged from your workday environment of stress and strain. It is definitely time for you to find out about a sport that is quietly taking hold of new participants nearly every month of the year in one or another part of the country.
Getting started as a backpacker is simple, as long as you know a few things to do to prepare yourself.
1. Backpacking can be more physically demanding than your current routine. You’ll want to begin stretching yourself slowly into a few easy exercises. Most backpackers suggest you give yourself at least a two week head start at fitness by jogging or walking or bicycling. Walking is always a great way to get in lose weight and get in shape without stressing your joints, and it is a heart friendly exercise as well.
2. You’ll want to be sure to drink the equivalent of eight glasses of water a day. Keeping hydrated is a healthy habit regardless of your level of fitness. Regular hydration is a key to flushing away extra pounds and is a proven way to support your weight loss goals.
3. Learning the tricks of the trade, so to speak, in regard to packing for your trip, makes all the difference. Be sure to load your backpack so the weight is distributed in a balanced way. You don’t want too much weight on one side and very little on the other.
4. “You get what you pay for” is a proven truism. Do not buy cheap backpacking supplies or you may find yourself literally up a creek without a paddle. Get the best equipment you can find in regard to tents and lanterns and your cooking utensils.
5. When you’re on the trail it is important to practice patience and remain focused. Remember you are in the outdoors and things are unfamiliar to you at this point in time. And there’s a lot to learn and observe.
As with a trip to any destination you travel to for the first time, you’ll want to familiarize yourself prior to starting out. Look over your map thoroughly and have a buddy with camping experience teach you how to use a compass.
Above all, the more care you take the more fun you’ll have, so take it easy on yourself and the environment and enjoy the great outdoors. And you could return from your adventure a few pounds lighter! It doesn’t get any better than backpacking for health and fitness while enjoying yourself in the wilderness.
Sable Combs is a personal development coach with a successful private practice. Her passion for teaching the fastest methods of achieving weight loss success are legendary.
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